Angela Howell: Year-End Mindfulness

It’s the holiday season, a time when a lot of us are rushing about from party to party, store to store, city to city.  It’s the perfect time to be mindful of all we have all year round. In her book Finding the Gift, Angela Howell has captured 366 unique meditations to help readers see life from a greater perspective and embrace mindful living. Angela Howell has long been on the road to personal freedom. She survived a lengthy battle with anorexia and bulimia, and went on to earn multiple sales awards from several Fortune 500 companies. Angela is the author of Finding the Gift: Daily Meditations for Mindfulness.

As a speaker, Angela shares her compelling story of triumph with a variety of audiences and uses her coaching program to help clients create A Life Worth Having.  Her website is www.findingthegift.com.