Core Consciousness Health & Wellness w/ Maya Da Traina

*HOLIDAY REBROADCAST*GUEST MONDAY 8.19.2013: Samanta "Mo-Hayasa" Namsaran will be 21.  At 7, she began training under Kyoshi Muhammed at Simba Kai Dojo within the Kuroshi-Do System, located in Queens, NY. When the dojo closed she went to train under Soke Haisan Kaleak directly at his Dojo in Brooklyn, NY. At 11, she was inducted into the U.S.A. Martial Arts Hall Of Fame in 2004.  At 14, Moe earned her Black Belt 1st degree; the youngest black belt in the Kuroshi-Do System. In High School, competing and winning tournaments, playing on sports teams, and part of the Air Force Junior ROTC, she achieved and held rank.  Currently enrolled in Berkeley College for Criminal Justice, she says “Martial Arts is not just an extracurricular activity, but a way of life.”  Listen in to the discussion on youth obesity, peer pressure, training, Martial Arts and life's journey from a younger perspective.

BIO: Maya Freeman, Weight Loss Guru/Women's Fitness/Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©", a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Email@ mayadatraina@gmail.com for more information.
CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise/ Fitness Nutrition/Womens Fitness Specialist
•HFPN/SHARECARE Elite Trainer/Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AHA CPR/AED / FIRST AID