Dear God, Why are we afraid of Therapy?

Why are we so darn afraid to talk to someone when our junk catches up with us? There is a full mouth answer to that and you’re NOT alone! The decision to begin anything that has to do with speaking your feelings can be hard but listen up “ talking to a professional sometimes helps gets us out of our head and the monologue we’ve been telling our self past down from generation to generation.People think needing therapy makes them “crazy,” while others fear the potential embarrassmentof telling their innermost thoughts to a stranger. ( latinos like to say “ don’t be telling people your business to dice a therapist, talk to your mom she’s a great therapist hahaha YIKES!right?!” haha) But guess what prima and primos these thoughts are normal—particularly for those struggling with depression, anxiety, or other mental health challenges—and many who later start therapy reveal their initial fears about the process were overblown and exaggerated. Yup the fear hype wasn’t even real!! Que? Que? So get that cafecito and tune in with an awesome Daniel @thecitypsychotherapy an awesome therapist based in NYC . Pass the azucar and enjoy the show!