Chronically Mommy!

"Fall"-ing into bad habits. Now that we are well into Fall, have you noticed any bad habits? Are they being handed down the family line? Are you eating in front of the TV, have you stopped walking or swimming at the Y, or perhaps you aren't caring so much about keeping up with your Dr. appts or worse! Lets air it all out now because number 1: we need to take care of mommy so that number 2: our little ones are being taken care of to the best of our ability. Now I'm not saying that if we aren't totally healthy, we can't take care of the kiddos. Also, remember taking care of ourselves first is not a selfish act. And finally, it is so important to remember how much easier it is the better we feel.  Call in! Hear from you all soon!