Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Ray Hinish - Blythe Alberg

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose We

Edit Profile
Episodes
99
Followers
Listens
1311074
×  

Follow This Show

Stay in the know about new episodes and updates.
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

On-Demand Episodes

Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like... more
Play Now

One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational... more
Play Now

In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action... more
Play Now

We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment... more
Play Now

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight... more
Play Now

In today's podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn't the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3.... more
Play Now

In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of... more
Play Now

In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of... more
Play Now

In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle... more
Play Now

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled