Episode 8: Surviving Parties Without Putting On Pounds

Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the next morning after a big holiday or birthday party and felt like such a failure? It happens to the best of us; our vision for this podcast is to allow you to thoroughly enjoy your holiday parties without sabotaging your results or feeling like a failure. In today's podcast we will teach you a strategy to walk away from parties feeling good about yourself, your weight loss and our health!