Fitness Expert Shirley Van Egmond

Shirley Van Egmond is a certified Personal Trainer, Nutrition and Wellness Specialist, and Group Fitness Instructor.  She is a co-owner of LiV Training Studio in St. Catharines, Ontario where she works one-on-one with clients to help them reach their personal goals.

At LiV, Shirley strives to build confidence in her clients by mentoring them in all aspects of fitness. In addition to guiding them through their workout, Shirley also coaches individuals on how to stay active and maintain a healthy diet when they're away from the gym.  Over her sixteen years of professional experience in the fitness industry, Shirley has completed courses in BOSU Integrated Balance Training, Cycle Reebok Foundations Training, and Injury Management for Fitness and Health Professionals as well as being the co-founder and designer of the CHAMP Camp Fitness Program. For the past 7 years, Shirley has proved her personal commitment to fitness by competing as a natural bodybuilder, receiving the regional title of Natural Amateur Bodybuilding Champion at the World Natural Sports Organization's FAME competition in 2006 as well as other top finishes.

Connect with Shirley today on Facebook or discover how you can make the most of your fitness goals, by visiting LiV Studio's website at http://www.liv-studio.com for more information.