Big Dreams Radio With Steve "SirDropaLot" Nicander

          Big Dreams Radio

              http://www.realbigdreams.com/

This weeks guest is again personal trainer Mercedes Dunn. We will discuss fitness routines like kettlebell and free weights, exercises that target certain areas and the best ways to affect change to those problem areas like hips, legs and butt. We'll talk importance of whole food nutrition including getting enough of a balance of proteins, carbs and good fats to help build muscle and burn extra fat. Watch this weeks webisode here :

http://www.youtube.com/watch?v=Dv9GdOinPZQ

BIG DREAMS is a newly developed docu-based self improvement reality show dealing with healthy lifestyle choice and life after significant weight loss ... topics include Health & Nutrition, Fitness & Exercise, Safe Nutrient Dense Foods and Organics, Sustainability and Green Initiatives, Holistic Healing and Naturopathy, Weight Loss Alternatives including WLS and Whole Foods, Nutritional Life Plans, etc.

Steve the host has himself lost nearly 400lb in just over two yrs through Nutrition, water and Fitness. Join them with their weekly guests who will inform, motivate and inspire us to make better choices in our lives to become the best individuals we all can be.

DISCLAIMER: We are not experts in the fields of nutrition and exercise. We cannot offer medical advice. The BIG DREAMS Team offers inspirational stories of people sharing how they are working to accomplish their weight loss goals, achieve better health and wellness to dream BIG !