Running for Newbies: Tips from a local expert

This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners.  We'll discuss ways to get new runners moving, safety precautions, the importance of the right shoes, running buddies and more.  Relevant to anyone looking to start a running program or change up their existing program.  No calls please, listen only mode.