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Walking: More than a Simple Exercise

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Core Wellness Radio

Core Wellness Radio

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Today on the show, Dr. E will discuss the many benefits of walking.  More than just a simple exercise, walking is great for the mind, body and soul and serves as an important social outlet, as well.  We'll also talk about parts of the globe where people often live to be 100 and how walking plays an important role.  Listen only mode.
 

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