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Core Wellness Radio

Core Wellness Radio

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Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.

On-Demand Episodes

On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA), Executive Director, Katey Comerford, about this great local organization supporting young girls and their fitness goals and personal aspirations. Learn... more
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Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into your fitness regimen (or acquiring one if you didn't have one pre-kids) isn't easy. That's why we're excited to talk with Jennifer Lungren,... more
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Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy. We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.... more
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The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted. Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of... more
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Join us in the first of a three part series on pregnancy nutrition! Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester. She... more
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This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners. We'll discuss ways to get new runners moving, safety precautions, the importance of the... more
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Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally. She will share tips for working through these issues and some... more
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Dr. E talks avoiding burnout....
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Today on the show, Dr. E will discuss the many benefits of walking. More than just a simple exercise, walking is great for the mind, body and soul and serves as an important social outlet, as well. We'll also talk about parts of the globe... more
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Continuing our conversation with Dr. E and the ladies from Sexual Health Consultants on painful sex post baby, we're focusing on treatment. What kinds should be explored, prognosis, and how involved your partner should be. Listen... more
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