Optimal Health through Fitness and Nutrition

I would like to welcome Linda Kennedy, Fitness and Nutrition Coach to the show! Linda says, “We are all blessed with the power of choice.”  We are making choices all the time, whether they be conscious or unconscious, with respect to our mind, body, soul and spirit.  On the show, we will explore how to turn some of your unconscious needs with respect to health and fitness into conscious choices that support those needs. Be sure to tune into www.blogtalkradio.com/conscioustalkradio or listen in by dialing (347) 850-8423. For those of you out of the country, dial 0013478508423.