Managing Stress in the College Admissions Game

Join me and stress-management expert and author, Gena Rotas, LICSW (http://bit.ly/kzrj8u), as we discuss a mindfulness-based approach to the entire college admissions process. Topics include:

• Stressors in the College Admissions Process 
• Why you NEED to be stress-free
• Brain Chemistry and MENSA Skills
• Managing general stress & anxiety
• Magic of breathing
• Power of meditation
• Mindfulness techniques
• Managing interviews, auditions and other "hot-seat" stressors
• Developing a Teen Self-Care Plan

And, of course, we invite YOU to pose questions and offer comments when you call into the show live or post them in advance below!