Clarity Unplugged with Mina Velani - Episode 11

Sleep Advocate and Mentor, Beatrix A Schmidt, Speaker, Sleep advocate, Coach and Mentor.

Joins Mina to discuss:

• How to figure out the amount of sleep you actually need

• How to design a pre bedtime routine and your ability to switch off

• Ways of breaking out of habits that keeps you wired all the time

• Misconceptions about power naps during the day

• Discussing the best time to fall asleep and how to avoid broken sleep at night

• How to nourish your body to keep you more energized

• The effect of medication on your sleep and what to do about it 

3 action tips to transform your sleep:
- Figure out how much sleep you actually need 
- Learn to switch off and create the sense of peace to rest well
- Create a sleep sanctuary to rest, relax and recharge

Connect with Beatrix and The Sleep Deep Method 
https://thesleepdeepmethod.com