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Debra Villar, Wellness and Lifestyle Coach joins Karen discussing the Eat, Move and Think Method
In this episode:
- How to establish good habits that will stick for a lifetime - How to create a life with abundant energy and productivity to achieve your goals - How to EAT, MOVE, and THINK your way to the ultimate you. - Why our modern life has created mismatched diseases that are causing havoc to your health and wellbeing
Dr Debra Villar is speaker and wellness and lifestyle coach. She is the director of Complete City Health and Complete Corporate Wellness. She is the author of “Urban Woman Syndrome”. Her keynotes motivate individuals and teams to better health and performance, allowing for higher engagement and motivation. Her articles appear in Sydney Morning herald, Today Show, Body and Soul Magazine, Human resources magazine and more. Her simple EAT, MOVE, THINK method allows for simple yet effective methods to achieve the ultimate you. As an experienced health practitioner, her delivery and knowledge in nutrition, exercise physiology and mindfulness allows her to cover all aspects of wellbeing.
For more on Dr Debra www.drdebravillar.com
