Balanced Boss with Jessica Louw - Episode 3

What do you do if you love food? I mean really love food. All types of yummy fattening delicious food and you still want to stay aligned of body, mind and spirit?

If you are Optometrist by day, Vanessa Grichine, you run it off whenever and wherever you can! And does Vanessa ever run. Not only to keep to keep her body, mind and spirit sharp, but she is a top level competitive runner too and competed in the Boston Marathon among others.

Jessica and Vanessa will be talking about how running or any type of sport you love can help align your life. 

In this episode of Balanced Boss;

• Why running isn’t a punishment, it’s a great activity for the mind and body. 
• Why you should not deprive yourself delicious food because of the calories, just make sure you always burn off more than you put in. 
• Being ‘skinny’ isn’t what makes people beautiful. 
• Doing what you love and loving yourself is what makes you beautiful.
• Running is NOT necessarily a solo sport.  Running with a group of people can be fun.  

To Join Jessica’s incredible Facebook group, Living Aligned, go to;

https://www.facebook.com/groups/139482079845146/

To order the “Align Bag by Jessica Louw”, visit www.alignbags.com