The ABC's of Meditation

Coach Cafe' Radio is THE Self Empowerment place to meet with Certified Life Coaches Kathleen Martin and Estra Roell where your get your weekly cup of inspiration to help you live your best life! We are on the air every Monday 8 pm ET and Friday 11 am ET.
If you have been thinking of starting a meditation practice, or you've been meditating but struggling, this episode of Coach Café will be one you want to be sure to tune in to.  Long time meditators, Estra and Kathleen will share the benefits of meditation, tips, and the many types of meditation so you can choose what works best for you.  And, during the show they will lead you through a happiness guided meditation!  Join us to increase your inner calmness!

Meet your hosts:
Kathleen Martin--www.KathleenMartinCoaching.com:  Sign up for your Quick Coaching 5 part audio series!
Estra Roell--- www.AmericasLifePurposeCoach.com : Sign up for your interative Visioning Report to connect with your top passions and purpose!

Visit us to learn more about Coach Cafe' Radio to listen to all our Enlightened Conversations and pick up your Free Self Empowerment Gifts- www.coachcaferadio.com