Healthy Shots with Coach Cher|The Blue OK

Sept. 30~Scott Morrow / bio Owned and operated Harmony health food store and vegetarian café,also the The Laughing Man. A gourmet vegetarian restaurant and catering service in Nashville, Tennessee. Food service manager for Vision of Mulund elementary school in San Anselmo, CA. Service included vegetarian meals at lunchtime for a staff and student body of 35 people. Food service manager for a private boarding school in Hunter, NY. Service included vegetarian meals three times a day for a staff and student body of 65 people. . Owned and operated, The Blue Ok, an international vegetarian deli and caterer in San Rafael, CA. Operations manager and Food service manager for an island retreat center in Fiji. Managed kitchens feeding 75-125 people a day. Built and launched The Blue OK. A virtual café with a raw foods kitchen featuring information and tools that benefit the human family. Amy McCarrel / bio I studied yoga at Naropa University for three years and privately for another four years before teaching at Prasad Yoga Studio in Boulder, Colorado. Study of the yogic disciplines included nutrition and led Amy to the discovery that, although the Indian diet is now comprised of more cooked food, originally the yogic diet consisted of primarily raw fruits, vegetables and fresh as well as dried herbs, nuts and seeds. This information led to intensive study about raw food and a personal improvement in Amy’s health. Amy began studying the raw diet and has been a raw foodist now for seven years.She is now the raw food chef with the virtual café, The Blue OK. The Blue OK is produced in San Rafael, CA and has a raw foods kitchen. Amy has a passion for sharing her raw food recipes as well as educating people about the positive choices everyone can make together to improve our health and well being and sustain our planet.