TOOLS AND RESOURCES FOR TRANSFORMATION

Would you like guidance on how to look and feel your best?  This episode of the TRANFORM U show hosted by Cay Randall-May, Ph.D., internationally known intuitive consultant and medical intuitive (ABSMI),  features guest Diana Hadley, famed Astral Artist. 

We will discuss simple, affordable techniques for living a joyful, creative, and balanced life.  Callers are welcome to join in the discussion.  We would like to know if you meditate, practice yoga or other healthy exercise, know how to use progressive relaxation to reduce stress, understand and use your dream guidance, and eat foods which truly support your chosen lifestyle.

The TRANZFORM U show is about healthy change on all levels of our experience.  Cay, her guests, and Jason Randall provide brief intuitive insights into callers' questions, but this is far more than a typical 'call in for a reading' show. 

Today's program will focus on those challenges and rewards which we all face when we change our daily lives.  Cay will discuss some strategies which she uses to keep off the weight which she lost in recent years.  She cooks for her husband and dines out as anyone would do, but has learned to make healthy choices.

Learn how she uses prayer, visualization, and mindfulness to keep her body mass index at a healthy level, keep her energy and enthusiasm for life at peak levels while serving others.

Diana, award-winning artist and internationally known intuitive,  will share insights into her creative lifestyle. 

We welcome your comments and questions and want to share some of the resources and tools for changes which we have found to be useful.  If you are having difficulty meditating, remembering your dreams, staying motivated to exercise, or losing your zest for life in general, tune into this program to re-energize.