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On today's show we will talk about caring for the caregiver. In Part 1 (on March 2) we talked about the basics of nutrition and ways to incease the feel good chemicals in our body with food. Eating well and balancing your blood sugar is essential for reducing stress, feeling well and keeping the stress hormone (cortisol) low. Today, we are going to go beyond the basics of nutrition and get into the mind-body connection and the power of our thoughts. You can choose to take care of you even if you have others to care for.
Connect with Bonnie at www.bonniegroessl.com
Facebook page at https://www.facebook.com/CoachBonnieGroessl
Click Here for Bonnie's Amazon link to check out her books and CDs
Listen to Bonnie's show streaming on Speak Up Talk Radio
