Eat Like you Mean It: Mindful Feasting w.Michele Paiva

We often eat without mindfulness; we may mindlessly eat the same foods over and over and become nutritient deficient or, we may mindlessly gain weight because of poor choices.

There are some hidden triggers to food that are important to understand emotionally and there are also some chemical reasons we get tempted to taste... so get in control, eat like you mean it - mindfully, with intention and purpose - for a body and mind that rewards you.

Great guests lined up!