Health and fitness enthusiast discuss diet and exercise for living healthy.

Our panel discussion is about diet, exercise and taking a mind-body-soul approach to health. We will discuss healthy eating habits along with different types of diets. We will talk about using plants and herbs as a source of healing, versus taking pills prescribed by your doctor. We will discuss water (acid vs alkaline), and the effects it has on our body. We will discuss the state of food in America and why it is the way it is. And we will discuss exercising and if it is best to use weights, only calisthenics, or both.