Calm, Focus, Joy with Heidi Thompson

Calm Focus Joy: The Power of Breath Awareness with Heidi Thompson

Heidi Thompson has been practicing breath awareness for thirty years. After experiencing more health, peace, and focus in her own life, she pioneered a breath awareness program for children called Mindmastery in 1996. Heidi was one of the first to introduce breath awareness into British Columbia public schools. She has recently written a book called Calm Focus Joy: The Power of Breath Awareness, which offers a comprehensive and practical learning and teaching guide for adults and children.

Heidi Thompson’s book, Calm Focus Joy: The Power of Breath Awareness – A Practical Guide for Adults and Children is available on her website: www.calmfocusjoy.com or through Amazon, Barnes and Noble, or through bookstores.