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Sandra Ahten is a Diet, Life and Wellness coach and founder of Reasonable Diet. She has had a top-ranked iTunes podcast since 2005. It is called Reasonable Diet's Six Minutes of Sanity and it regularly has 14,000 downloads per month. Through that and her individual and group coaching she has assisted thousands of those who were stuck in "I-know-what-to-do-I-just-don't-do-it" mode to long term weight loss. Sandra has been a diet coach for 12 years, she is also an accomplished artist and writer. In addition she practices yoga, regularly rides her bike 50 to 100 miles and is the business manager for her husband's therapy practice. She says that she used to have trouble with birthdays, but now that she is getting more healthy and more fit -- birthdays are a time of celebration and in May she will be celebrating having lived 50 years on this planet. So she is excited to be interviewed on our Being Fabulous and Fifty Show. She is going to share with us how to make a Lifestyle Change diet. We would love for you to join us, thank you!