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#80 - Sleep Like a Boss with Christine Hansen

  • Broadcast in Entrepreneur
Being Boss

Being Boss


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Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss. -The importance of sleep for creative entrepreneurs (4:46) -Ramifications of not getting enough sleep (6:47) -How much sleep should we be getting? (12:27) -How to prioritize sleep in your life (16:32) -What to do when you have trouble falling asleep (18:22) -How to know whether or not you're getting quality sleep (23:37) -The different levels of sleep (25:21) -Common things people do wrong when it comes to sleep (27:35) -Screen time and sleep (34:48) -Foods that promote healthy sleep (37:01) -Nighttime routines (45:41) -What to do when you're dealing with kids who don't sleep (48:05)

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