Fitness w/Vince Evans

In an attempt to get to the core truth of fitness in Y2K11, the Behind The Mike Show welcomes to the program Vince Evans. Vince has been involved in the fitness equipment business for more than 20 years and he is a trainer for Livestrong through the YMCA. Combine this with his Physical Education degree and what we have here is the makings for a great discussion. On the show tonight we look at fitness equipment, the cardio machines vs free weights. There are arguments for and against both as a method for healthy body training so which one is right? Vince will help us with this as he says both are viable options. We'll look at helping you stay fit and healthy in 2011 and hopefully guide you and your body in the right direction. This and more coming your way on Behind The Mike! Be sure to send us your thoughts and comments via the Reality One Radio TOLL FREE Hotline! TOLL FREE (866) 417-4359! You can also join us in chat on the Blog Talk Radio Network: http://www.BlogTalkRadio.com/BehindTheMike Join Us on Face Book: http://www.Facebook.com/BehindTheMike