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Topics: 1. What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and exercise motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6. Training while recovering from adrenal fatigue [32:25] 7. Weight lifting group classes and Crossfit [41:31] 8. Training and movement before, during, and after pregnancy [45:25] 9. Training and coaching for teens [52:38] 10. Tips for type 1 diabetics [59:31] 11. Thoughts on supplements and fat burners [1:03:09] 12. Lift Weights Faster 2 [1:05:21] 13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]