#150: Special guest Jimmy Moore Author of Keto Clarity

1.  Diane’s updates [3:46]
2.  Our guest, Jimmy Moore [4:55]
3.  Jimmy’s new book, Keto Clarity [7:43]
4.  A ketogenic diet and nutritional ketosis [10:33]
5.  Finding your carbohydrate tolerance level [15:14]
6.  What impacts carb tolerance levels [23:59]
7.  Is there benefit in cycling a ketogenic diet? [29:54]
8.  Gluconeogenesis, friend or foe?  [38:44]
9.  Ketosis and thyroid dysfunction [40:25]
10. How low is too low?  [45:29]
11. Does going low carb too long affect your metabolism of carbs? [47:53]
12. Physiological versus psychological benefit of “off” days [50:47]
13. Optimal athletic performance on ketosis [53:39]
14. Gut bacteria and a ketogenic diet [1:01:16]