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1. Updates [2:52] 2. Our guest, Stefani Ruper [5:14] 3. How Stefani changed while writing Sexy By Nature [11:29] 4. Forgiveness, self-respect, and self-love [20:21] 5. Everything is Ok [25:56] 6. How Stefani “got there” [34:08] 7. Final thoughts from Stefani [54:50]