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#132: Special guest Jen Sinkler of Lift Weights Faster

  • Broadcast in Health
Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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1.  Updates [3:32]
2.  Introducing our guest [4:38]
3.  The origin of Lift Weights Faster [8:20]
4.  Jen’s perspective in the gym [11:20]
5.  How do you scratch the competitive itch now?  [20:06]
6.  One strength training exercise every woman should be doing [25:21]
7.  Are my squats good enough[26:06]
8.  What do you recommend for those new to strength training?  [27:11]
9.  how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10]
12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50]
13.  Recommendations for underweight women wanting to gain [57:01]
14.  How to eat while lifting to build muscle and not gain fat [1:00:05]
15.  How to get the metabolism going when you’ve hit a plateau [1:05:11]
16.  Peri- and post menopause strength training tips [1:08:36]
17.  Jen’s favorite reason why she loves lifting weights [1:09:45]
18.  Final word on Lift Weights Faster and Eat Better Faster [1:11:32]

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