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1. Updates [3:32] 2. Introducing our guest [4:38] 3. The origin of Lift Weights Faster [8:20] 4. Jen’s perspective in the gym [11:20] 5. How do you scratch the competitive itch now? [20:06] 6. One strength training exercise every woman should be doing [25:21] 7. Are my squats good enough[26:06] 8. What do you recommend for those new to strength training? [27:11] 9. how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11. What are the minimum number of days someone needs to train to get lean and strong? [49:10] 12. Some ways to add Lift Weights Faster to what you’re doing now [52:50] 13. Recommendations for underweight women wanting to gain [57:01] 14. How to eat while lifting to build muscle and not gain fat [1:00:05] 15. How to get the metabolism going when you’ve hit a plateau [1:05:11] 16. Peri- and post menopause strength training tips [1:08:36] 17. Jen’s favorite reason why she loves lifting weights [1:09:45] 18. Final word on Lift Weights Faster and Eat Better Faster [1:11:32]