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#31: The Balanced Bites Podcast - Women's Wellness, Part 1

  • Broadcast in Nutrition
Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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Women's Wellness, Part 1:  

#1: What types of probiotic supplements do you recommend?[13:30]
#2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
#3: Uses for broth; Wine for cooking? [23:10]
#4: Trouble with bowel movements; probiotics? [30:02]
#5: Physique model adrenal issues & recovery [43:20]
#6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau[55:34]