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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane Sanfilippo and Liz Wolfe

#55: Autism & weight gain, pregnancy, sweeteners & more! We discuss the coming of fall foods and answer LOTS of questions in our first facetime podcast! See what happens when Diane and Liz can actually see one another while... more
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Diane Sanfilippo and Liz Wolfe

Questions we get frequently, from "protein overload" to gall bladder removal, rollerblading, and why we LOVE (no, really, we LOVE) Cod Liver Oil.
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Diane Sanfilippo and Liz Wolfe

We discuss Liz's whereabouts, the Poliquin Biosignature certification, and listener questions! Shift work Honey masque & facials Cheilosis Coffee, Paleo & Diane's epiphany Affordable eating & acid wash jeans
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Diane Sanfilippo and Liz Wolfe

We're in the same room for our 1-year podcast anniversary! We tackle microwave use, "creative" uses for coconut oil, help with weight gain, Practical Paleo meal plan selection, Chia seeds for health, Apple Cider vinegar & sun... more
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Diane Sanfilippo and Liz Wolfe

#1 Kids, eczema and maintaining a healthy weight #2 Fuel for running? #3 Doing everything right and still not better #4 Fear of too many calories #5 Psoriasis #6 Grain-free carbs on 21-Day Sugar Detox #7 Happy Birthday Shout-Out
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Diane Sanfilippo and Liz Wolfe

We discuss Canola Oil, new-to-Paleo issues, food sensitivities and Adrenal support (and throw in a few obscure movie quotes along the way!)
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Diane Sanfilippo and Liz Wolfe

Liz & Diane answer listener questions about Paleo-centric beauty care from the inside out. Stay tuned for Part 2 in the coming weeks.
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Diane Sanfilippo and Liz Wolfe

By popular demand, this is an encore show of Diane's interview on Underground Wellness Radio with Sean Croxton talking about "Practical Paleo."
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Diane Sanfilippo and Liz Wolfe

Liz & Diane talk about all things Weston A. Price and answer your related questions. #1. Organ meats #2. Dairy and Reproductive Hormones #3. What so great about Kombucha? #4. Digestive enzymes & Kombucha #5. Sourdough... more
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Diane Sanfilippo and Liz Wolfe

Diane talks to Dr. Kalish all about adrenal fatigue. Dr. Kalish's new book (http://amzn.to/LX2USq) will be discussed briefly.
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