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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane Sanfilippo and Liz Wolfe

1 & 2.Sugar sugar sugar! [12:55] & [18:20] 3. Best way to use OraWellness product [23:08] 4. Getting my mouth back on track [28:27] 5. FCLO and Chapped lips? [33:21]more
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Diane Sanfilippo and Liz Wolfe

We chat with Hayley Mason and Bill Staley of The Food Lovers' Primal Palate about their books, including their 30-Day Guide to Paleo Cooking! We also talk to Hayley about her pre-wedding food, what "squeaky clean" eating means to The... more
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Diane Sanfilippo and Liz Wolfe

Pete & Sarah Servold stopped by to talk all about tips for the home chef, their business Pete's Paleo, as well as about real skincare.
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Diane Sanfilippo and Liz Wolfe

Making the Jump to Nutrition and Health Coaching: Identifying Your Market and Your Passion [9:04] Making the Jump Financially [15:25]Getting Started and Growing Your Network [21:33] Setting Up Business Bank Accounts... more
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Diane Sanfilippo and Liz Wolfe

Check out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't... more
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Diane Sanfilippo and Liz Wolfe

Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan ?meats? vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not... more
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Diane Sanfilippo and Liz Wolfe

This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple > www.slimissimple.org stopped by to chat with Diane. We talked about some common nutrition myths,... more
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Diane Sanfilippo and Liz Wolfe

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats... more
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Diane Sanfilippo and Liz Wolfe

1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol
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Diane Sanfilippo and Liz Wolfe

1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with... more
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