Awaken Your Soul This Week with Jennifer Howe

Jennifer Howe is a Certified Holistic Health Counselor and former chef based in Alexandria, VA. She teaches mindful eating, balanced living and guilt-free self care. She wasn’t always this cheerful, confident or good looking – after years of depression, migraines, and fatigue she realized she was sick and tired of being sick and tired. By upgrading her food choices, improving her eating habits and becoming utterly committed to indulgent self care she started to make changes that have created a life she’s genuinely excited to wake up for every day. Check out her website at www.HoweToEat.com and learn how you, too, can reclaim your health and happiness. Building on her experience as a personal chef, and with advanced training from the Institute for Integrative Nutrition and Columbia University, Jennifer offers individual counseling, group workshops and corporate wellness programs designed to enhance your quality of life. You'll learn to identify the foods that are bringing you down and maximize the foods that are energizing for you. You'll develop greater awareness in your food choices and deeper mindfulness in your eating habits. An engaging and entertaining speaker, Jennifer has been a guest presenter for wellness events hosted by Northrop Grumman, Kaiser Permanente and The White House Fitness Center. With a wealth of knowledge, personal experience and a fabulous sense of humor, Jennifer aspires to help you see how good food can make you feel. State of Virginia Board of Health Certified Food Manager