Choose a State of Serenity

Join me as we explore how to release the excessive energy we place in things we cannot change and choose to apply that energy to the things we can change. By doing so we will learn that we can savor each moment in full awareness which is wisdom in itself. We will close with a meditation on claiming a deep serene sensation flowing through our mind and body.

"Serenity is not freedom from the storm, but peace amid the storm." –Unknown