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Journey with me as we explore the concepts behind the Institute of HeartMath research which shows that the pattern of your heart rhythm reflects the state of your emotions and nervous system. We will choose to meditate and tap into our heart center and trigger positive hormonal release as we focus on Love.
“A Loving heart is the beginning of all knowledge.” ~Thomas Carlyle
Join me as we learn to harness the power within as we spend time being! Remember it is just as important to Be as it is to Do!
