Sunday Healing Service from the Honolulu Church of Light

Welcome to our Sunday Healing Service, an enlightening and uplifting healing hour.  We broadcast live from Honolulu, Hawaii, the land of rainbows, breathtaking landscapes, and ancient Lemurian healing energy.

Today's Message:  Play Time and Fun  
 
Imagine time spent without purpose - a great definition for the art of fun. It’s the joy of losing track of time while discovering a different part of ourselves. Filling our souls while emptying our worries, and connecting with others while engaging our spirits.

How often do you get to do that?  What a feeling to be so fully absorbed in something that makes you feel both at peace and totally empowered at the same time. It might be listening to music, or creating it, laughing with friends, playing with our pets, walking in nature, running, jumping, cooking or baking, taking photos, painting, dancing, or just daydreaming. We don’t have to wait for a vacation or even the weekend to enjoy life. We can sprinkle fun throughout our days, even at work.

Fun helps to keep us balanced. When we play, we experience an increase in brain chemicals that enhances our health. Stress levels go down, and social interaction is easier. Play is not only good for our soul it also makes us wiser. It shapes the brain, opens the imagination and invigorates the soul. Brain science shows that fun and play are essential to our mental health. Play lies at the core of our creativity and innovation. Play is definitely a must-have and fun is a team sport.  So play, be part of the team, and have fun.