Brain-Based Therapy with Dr. John B. Arden

Can you change your brain with your thoughts? Is it possible to "program" in new behavoirs and outlooks? Is diet and rest really all that important to your overall success? For scientifically backed responses, we'll ask our expert this week. Tune in to hear from one of the original pioneers in brain-based therapy. Dr. John B. Arden is the author of 11 books, including , Rewire Your Brain:Think Your Way to a Better Life, and The Brain Bible.

Dr. Arden has been the Director of Training for the Northern California Kaiser Permanente Medical Centers since 1999. Visit his website and check out all of his amazing books!