Romancing Sleep: Methods for Deep Sleep and Profound Dreaming

Romancing Sleep offers an innovative approach to that elusive slice of time between your head hitting the pillow at night and your welcoming in the new day. There is a lot going on behind the scenes during those hours of “lights out.” We’ll be exploring simple and proven techniques to recalibrate your nervous system for profound sleep, rejuvenation and dreaming. Constantine combines a lifetime of studying the best principles of meditation, nutrition, and physical training along with a deep commitment to optimum health. In these pages, you will not only learn easy methods to unwind and experience profound rest, you will also be inspired by eye-opening ideas that can transform your life. Join Anita for a Conscious Dialogue with co-authors,Constantine Darling and Terri Salvatore-Swahn as we explore the gift of "Romancing Sleep."