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April is National Stress Awareness Month and research shows that chronic stress is a national epidemic for all genders and ages. When life gets crazy, can you keep your cool?
Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos.”
Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She joins us today to share some tips on how to respond to stress in a new way and, ideally, reduce the intensity of stress in our lives. Visit www.MindfulMethodsForLife.com.
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