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Althea Moses

HOT Health & Fitness Tips With Olympian, #1 Bestselling Author, Althea Moses

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NEW show with Olympian and #1 Bestselling Author, Althea Moses. The show was created to provide the best and innovative health, fitness, nutrition, weight loss or weight management information. Click the Follow tab to stay connected.

On-Demand Episodes

Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional... more
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All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting? Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and... more
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It's the holiday season and many are on "crash diets." Will it work? Learn 3 Things Against Dieters Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing... more
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Genetic Factor of Body Fat - Why Some Have More Fat Than Others Learn three important factors that causes more fat in people... Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise... more
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How are fat cells developed? Muscles, brain, and heart cells need calories. Body fat cells remain in body after dieting. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more
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How To Get Rid of Excess Body Fat excess body fat can have a negative impact on our health, fitness level, quality of life... Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more
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Overweight and obesity are associated with larger risk for diseases..risks are greater for the obese. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the... more
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Does fitness and aging affect longevity? Regular cardio exercise has incredible benefits into old age...mental strength Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more
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Proper Exercise and longevity…exercise is an important health-promoting factor that affects longevity. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing... more
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Proper Diet and Longevity How to decrease risk of developing chronic diseases and increase longevity with a proper diet. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more
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