Maybe You’re Sick or Overweight Because You're Combining the Wrong Foods

The body doesn’t like when certain types of foods are eaten at the same time. Could this be why you feel sick after eating certain meals? Is this is why you could be having a hard time losing weight? The answer to both is “yes,” according to nutrition expert and author Valerie Peoples. She says improper food combining is why so many people, especially children, suffer from stomachaches and indigestion after eating certain meals. Proper food combining involves eating meals that are compatible in terms of digestive chemistry, which allows the body to properly digest and utilize nutrients in the food. Valerie will be on the show to explain which types of foods should never be combined and how understanding proper food combining can help improve your health and reduce your weight.