AAU Presents Healthy Habits with Hairston Family Fitness

Healthy Habits with Hairston Family Fitness will share content on how to create healthy habits that will enable you to live life full!  Full of energy, clarity, vitality, focus, fitness, flexibility and more.  We will have special guests on our show that will provide concreate information in reagrds to Mindset, Exercise, Nutrition/Diet, Supplementation, Metabolism, Proper Sleep, Hydration, Flexibilty, Technology and more!! This week we will be talking about how to make this Holiday Season a Healthy and Prosperous One, New Years Resolutions, and what the best Christmas presents are for 2017!

www.hairstonfamilyfitness.com