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The Fitness IQ

The Fitness IQ


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Join fitness Expert Monique Hollowell & her panel of experts for an edgy and innovative show, called The fitness IQ. This is a fun interactive fitness show for everyone. The show consist of a fantastic panel of experts to answer the questions we want to know and give the answers we need to know. The show covers topics including food, cutting edge workouts, relationships, sex, finances, fitness trends, gadgets and much more. All topics to help you obtain, maintain or gain better fitness in your life!

On-Demand Episodes

Join us today for a phenomenal show on getting your health in gear for this 2012 sesaon! Our special guest is Ruben J Guzman, MPH, author of Evolving Health. Call in or chat with us!!! About Ruben J Guzman Ruben is the author of a new... more

Join us for a fantastic show on getting fit in any type of weather!

Join us for seris #8 of fantastic mind shaping tips and positive self talk to get you int he body your deserve for 2012!

Join us for our series #7 on great exercise tips for special populations. We will cover celiac disease, diabetes, hypertension, arthritis and more! Tune in.

Join our series #6 of how to burn the most calories in the shortest amount of time. Tune in!

Our Series #5 is packed full of 5 ways to boost your 'rear asset' for both men and women! Tune in.

Get Fit 2012 Series #4. Join us for a fantstic show on the step by step to lose your belly fat for 2012. Tune in!! Its not one to miss!

Ever thought about team training or working out with a group? If you have then this show is for you! Tune in to find out the benefits of team training.

Get your 2012 weight loss fit tips by tuning in!

Welcome to our podcost episodes to get fit in 2012! Today we are talking about how to make fitness a priority!