RESET: 20 Ways to Reduce Stress and Increase Happiness with William W. Blake

Take control and add more “wow” to the new year with these tips from master meditator William W. Blake

The new year is going fast already. We’re diving in and putting our noses to the grindstone with a renewed sense of focus. Unfortunately, sometimes, focus comes with excessive, unnecessary stress.

To help you keep stress under control, here are some basic meditation tips from teacher and master meditator William W. Blake. Blake is the author of the new meditation book A Creative Toolkit of Meditations (Balboa Press), a guidebook designed to make meditation easily accessible to anyone.