Episode 005: Bring a Buddy to Empower Your Grief Journey

Exercising is something that many people try to avoid. This is especially true of those going through grief and loss. Although we may not want to be active while we are grieving, an important step to overcoming that grief is incorporating goal-oriented exercise. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss the importance of crossing finish lines and bringing along a buddy. They also speak about how to achieve your goals. Learn more at 180YourLife.com