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Zenobia Bailey and Living Well

Chats that encourage women to live well

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This show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments at: (845) 277-9410.

On-Demand Episodes

Zenobia Bailey and Living Well

Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful. For instance, a glass or two after waking helps activate... more
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Zenobia Bailey and Living Well

Oxidative stress occurs in our bodies when our cells and tissues are oxidized. Too much oxygen compromises the body's ability to recycle and recover from free radicals; the oxygen molecules that can potentially cause us damage. The effect... more
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Zenobia Bailey and Living Well

Strong and empowered are two highly charged words, one an adjective and the other a verb, that give meaning to what's required for one to break away from negative influences. Girl Talk, Incorporated, headed by Sonya Cooke, is a... more
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Zenobia Bailey and Living Well

Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables. They are, however, rapidly regaining popularity as many of us are actively assuming more personal responsibility for our... more
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Zenobia Bailey and Living Well

The seventh in an 8 part series, this segment will feature blueberries. While our normally scheduled program is on Mondays, please join us this Wednesday to learn why these gems are a favored fruit with such high health endorsements.... more
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Zenobia Bailey and Living Well

Raspberries, cranberries, and cheeries continue our discussion on the important nutritional benefits that are provided by fruit and vegetables. Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from... more
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Zenobia Bailey and Living Well

Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health. Join... more
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Zenobia Bailey and Living Well

Rutabagas, beans/peas, onions, and carrots will showcase the fourth edition of this fruit and vegetable series. Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables. However, they... more
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Zenobia Bailey and Living Well

The third in an 8 part series, examines why vegetables and fruit have always come with such high health endorsements. Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables.... more
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Zenobia Bailey and Living Well

The second in an 8 part podcast series, examines why vegetables and fruit have always come with such high health endorsements. We conclude our review of brocolli, then take a look at cabbage, collards, and kale. Over the years, too... more
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