Women's Health: Nutrition, Diet, and Supplementation

A series, Women's Health: Nutrition, Diet, and supplementation looks at the various stages of a woman's life and the nutritonal needs they pose. We will take a look at the fact that specific nutritional requirements become especially important at particular times of our lives. For example, as adolescents, we require sufficient levels of calcium and iron. As we journey along the timeline, our needs change. 

I look forward to sharing this information with you and having you join the conversation because You Deserve Only the BEST.

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