Realizing how stress affects each of us individually and properly dealing with it is crucial for living life to its fullest. This especially applies to mothers and ones soon to be. Gaining self-insight and knowing the proper stress management techniques can lead to a healthier baby, mother and family. Because everyone knows, “If moms not happy, than no ones happy!”
Jason Kline, owner of stressfreerelaxation.com and Techski LLC, is a Mental Health Therapist at trinity services, working with disabled adults and individuals with fetal alcohol spectrum disorder. He is certified in relaxation, mindfulness and meditation through Roosevelt University in Chicago and has done several stress management workshops for people of all ages. Jason uses his experience as a personal trainer and a therapist to personalize relaxation techniques and stress management information for everybody. He can also personalize relaxation CD’s and individual tracks for people depending on needs and personal tastes.
For more information on Jason's CD’s, individual MP3’s, personalized relaxation tracks and individual/group workshops, visit www.stressfreerelaxation.com.