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"The Awareness Formula"

  • Broadcast in Fun
The Wise Old Coot

The Wise Old Coot


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Sifu Gary Jones Harris is the founder of The Shu Ha Ri Legacy. The Legacy encompasses the 7 phase Shu Ha Ri (S.E.D.E.) Self Defense System, The Awareness Formula. His foundation in martial arts is Shotokan, Kickboxing, Wing Chun, San Shou Chinese Wrestling, Thai Boxing, JKD-Bruce Lee's fighting method, and Jui Jitsu. He finds the words of Aristotle appropriate, "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is the victory over self."